Morning Routines
Each week I shop for ingredients and prepare my concoction for the week. I do all of the chopping, bag them up in individual servings and freeze them. That way I just pull the bag from the freezer, break it up a bit & pop it in the blender with some almond milk or water to get me to the right consistency. Feel free to adjust the ingredients to your taste. Here’s my favorite combination:
Servings: 2
  • 3 Cups +/- Chopped Greens, Spinach, Chard, Kale or Collards
  • 1 Cup of Chopped Parsley
  • 1 Pear, cored and chopped
  • 1 Avocado
  • 1 Bananna
  • ½ Cup Almond Milk or Water
  • 1 Cup of Ice
  1. Place all ingredients in a heavy duty blender and process until smooth. Enjoy!
Recipe by Monica's Table at